DUMBBELL-EXERCISES.CO.UK

Over the years I’ve trained in many gyms and have used most types of equipment available. Everything from a dipping belt, to the highest spec resistance machine. The level of ingenuity that goes into making some of this equipment and the sheer variety of equipment out there, never ceases to amaze me. It has to be said that some of the equipment I have used, is incredibly impressive (read more…)

Are you tired of using large, expensive, over-crowded, commercial gyms? Are you struggling to pay your monthly membership fees? Do you get fed up having to tear-arse across town, as soon as you finish work, to squeeze a workout in before you head home? If the answer to any of these questions is yes (read more…)

Training at home is becoming an ever more popular choice for many people, who are turning their backs on the large, overcrowded and expensive commercial gyms they had previously been using, to set up a gym at home instead (see Ditch the gym).

These new home gym converts have discovered that setting up a home gym doesn’t have to be that expensive (read more…)

There is an abundance of information that has been published both online and in magazines etc., telling you how to get the most from your workouts, what you should do, what you shouldn’t do and so on. Every fitness magazine and website is crammed full of words of wisdom, telling you how to sculpt the physique (read more…)